14 Years Of Experience as a Nutritionist, Personal Trainer & Clinical Hypnotist.
Let’s Talk! When was the last time you talked with someone about your health and got the personal attention that you deserve?
It’s rare for anyone to get an hour to focus on their personal nutrition & goals with a trained professional. As a certified Holistic Health Consultant, I create a supportive environment that enables you to simply achieve your health goals now.
You’ll begin to feel better through gradually developing healthier habits. We’ll address any deficiencies, stress management, blood pressure reduction, cholesterol & sugar levels, WHR (waist-to-hip ratio) & weight, balancing your pH and nutritional needs.
~ Reset Your Energy Levels ~ Increase Focus & Memory
~ Boost Your Immune System ~ Improve Digestion
~ Improve Sleep ~ Restore Your Moods
~ Normalize Cholesterol & Blood Pressure ~ Decrease Toxins
~ Increase Muscle Tone & Lose Belly Fat ~ Reduce Stress
You’ll begin to feel better through gradually developing healthier habits. We’ll address any deficiencies, stress management, blood pressure reduction, cholesterol & sugar levels, WHR (waist-to-hip ratio) & weight, balancing your pH and nutritional needs.
~ Reset Your Energy Levels
~ Increase Focus & Memory
~ Boost Your Immune System
~ Improve Digestion
~ Improve Sleep
~ Restore Your Moods
~ Normalize Cholesterol &
Blood Pressure
~ Decrease Toxins
~ Increase Muscle Tone &
Lose Belly Fat
~ Reduce Stress
What I Offer for Good Health?
You'll quickly learn easy ways to manage your eating, exercise habits, stress & lifestyle
Nutrition Coaching
Simple, clear, individually appropriate and comprehensive eating
Lose Weight
Not a 'Diet' ~ a guided move towards adding healthy goodies & balancing nutrition
Cooking Resources
Recipes, Meal Planning or how about a Grocery Store Tour to find hidden gems
Workout Design & Sports Nutrition
Invigorate muscles, limit injuries, burn calories & have plenty of energy!
Balance Body Mind
Tools to reduce some of Life's negative effects on your mental, emotional & physical health
My Client's Success Stories
There's no greater compliment or joy than the success of my clients
Tame Your Stress! Lose Belly Fat & Get Yourself Healthy
An easy-to-digest guide to health & happiness from the inside out.
How to make the mental shift toward not merely managing your stress, but actually using stress to your advantage!
Health & Nutrition Media
Want to learn On-the-Go ?
Podcasts
Stream Anytime…Anywhere! You’ll have an intimate personal experience of learning ~ at work at home, or during your commute.
Qualified In :
Health Counseling Certification – Columbia University’s Teacher’s College, NY
Herbalism & Green Medicine Certification – The Open Center, NY
Personal Trainer & Behavior Change Specialist Certification – American Council on Exercise, (ACE)
Clinical Hypnotist Certification – The National Guild of Hypnotists, (NGH)
Health Counseling Certification – Columbia University’s Teacher’s College, NY
Herbalism & Green Medicine Certification – The Open Center, NY
Personal Trainer & Behavior Change Specialist Certification – American Council on Exercise, (ACE)
Clinical Hypnotist Certification – The National Guild of Hypnotists, (NGH)