I have been working since 2007 as an Author,  Professional Nutritional Consultant, Lecturer, Personal Trainer, Life Transformation Coach and Clinical Hypnotist.

I’ve helped numerous people now to remove challenges to optimal health through my ‘Centered Eating for Restoration™’ program.

My message is always one of empowerment. With each person, I want to highlight the vital insight now, that the root of illness lies not in your genes but, in your environment; i.e. the quality of people you surround yourself with, considerations in the way you deal with family & co-worker interactions, breathing techniques, exercise, foods and supplements you take, really can go a very long way in improving the way that you feel now.

My book ‘The Biology of Beating Stress’ on Career Press Books is available at Barnes & Noble and Amazon (as an eBook through Kindle and Nook). The companion workbook ‘Be More – Stress-Less!’ has just become available through NuDay Perspectives Books available at Amazon and as an eBook through Kindle). They’re written not only to explain to you, in simple terms, just how stress negatively affects their health, but giving them mitigation tools throughout the book; to empower you right now!

My latest book, ‘Beyond the Mask’, was written in response to the world pandemic of 2020, to help you to truly protect yourself by maximizing your strongest weapon of defense ~ your OWN Immune System. This amazing system involves multiple aspects in order to keep you healthy. That means you can’t support just one area of it ~ you must keep the entire system balanced and I show you step-by-step ~ how to weaponize your Immune System!