Cardiovascular

Summer Is the Best Time to Lose Weight So Take Advantage!

Have you ever noticed it feels just a little easier for you to lose weight during the summer months? You’re not imagining it. Your body is deeply tuned to the rhythms of nature, and summer holds a unique metabolic advantage — one that works with your health goals, not against them. The Science of Seasonal […]

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You… and Organic Produce

Are You Sure?!  You hear about Organic produce all the time, but is there really a significant difference? A pivotal study conducted by Washington State University (WSU) shed serious light. This WSU study, is one of the largest of its kind. Researchers analyzed 343 peer-reviewed publications comparing the nutritional quality and safety of both organic

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