This WSU study, is one of the largest of its kind. Researchers analyzed 343 peer-reviewed publications comparing the nutritional quality and safety of both organic and conventional plant-based foods.

They discovered that organic crops contain significantly higher levels of antioxidants (such as phenols and polyphenols), which are known to combat oxidative stress and reduce the risk of chronic diseases like coronary heart disease, stroke, and certain cancers¹. Actually, organic plants produce these antioxidants in greater quantities as their own natural defense mechanism against pests… because they don’t have those synthetic pesticides¹.

And…, as you probably suspected, the study found that organic produce has fewer pesticide residues compared to conventional produce¹. This is important to you because pesticide exposure has been linked to various health issues, including neuro-developmental disorders in children, and an increased risk of certain cancers². So, by choosing organic produce, you reduce your exposure to these harmful chemicals. You also potentially improve your overall health and well-being.

But let’s look for a moment beyond the excellent personal health benefits ~ When you purchase organic produce, you are supporting sustainable farming practices that are better for our environment. How? Because, organic farming methods prioritize soil health, biodiversity, and ecological
balance. They avoid the use of synthetic fertilizers and pesticides, which can contaminate water supplies and harm wildlife3. Now, by maintaining healthier soils ~ organic farms can sequester more carbon, helping to mitigate climate change3. Plus, local farms contribute to your local
economy by creating jobs and keeping money within your community.

SO… how can you be sure that the foods labeled organic ~ were actually farmed using organic methods? Well, Organic farming practices are verified through several rigorous measures beyond the USDA certification.

  Along with the requirement to maintain detailed records ~ organic farms have annual inspections by USDA-accredited certifiers, which include reviewing farm records, inspecting fields, and verifying compliance with organic standards. They also get unannounced inspections, and have periodic testing of soil, water, and produce for prohibited substances further verifies the absence of synthetic pesticides and fertilizers.

Now, while organic produce is grown without synthetic pesticides, it is still necessary for you to wash it thoroughly before eating. Think about it ~ Organic farms may use natural fertilizers, such as compost or manure, which can introduce harmful bacteria like E. coli or Salmonella to the produce³. Also, organic produce can be exposed to contaminants during handling, transportation, or storage.

Washing your organic produce under running water helps remove dirt, bacteria, and any residual pesticides that may be present. For your leafy greens, it is advisable for you to separate the leaves and rinse them individually. For your fruits and vegetables with thicker skins, using a brush can help remove contaminants more effectively3. Yes, even produce you buy that’s labeled as “pre-washed” or “ready-to-eat” should be rinsed again at home to ensure your safety.

By making informed choices about the food you consume, you can promote better health for yourself, your family and our planet.

        Make Your Own Natural Produce Wash

Ingredients:

• 1 cup white distilled vinegar
• 1 tablespoon salt
• 10-15 drops grapefruit seed extract
• 2 cups distilled water

Instructions:

1. Mix Ingredients: In a large bowl or container, combine the white distilled vinegar and distilled water.
2. Add Salt: Stir in the tablespoon of salt until it is fully dissolved.
3. Add Grapefruit Seed Extract: Add 10-15 drops of grapefruit seed extract to the mixture and stir well.
4. Soak Produce: Place your fruits and vegetables in the solution and let them soak for about 5-10 minutes.
5. Rinse Thoroughly: After soaking, rinse the produce thoroughly under running water to remove any remaining solution and contaminants.
6. Dry: Pat the produce dry with a clean towel or let it air dry before storing or consuming.

This natural produce wash helps you remove dirt, bacteria, and pesticide residues, ensuring your fruits and vegetables are clean and safe to eat. The vinegar and salt work together to disinfect, while the grapefruit seed extract adds an extra layer of antibacterial protection.

 Live Your Best Life!

 ~Jeanne Ricks, CHC

²: Harvard T.H. Chan School of Public Health ³: Mayo Clinic ¹: Washington State University