General Health & Wellness

Your Life but, BETTER

Repeating Old Patterns is Not a Failure— It’s Human Why Your Patterns Keep Showing Up — and What Your Nervous System Is Actually Doing There are moments in your Life when you notice something familiar rising again — a relationship dynamic, anemotional response, a choice you’ve made before. When this happens, it’s easy to meet yourself with frustration […]

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Summer Is the Best Time to Lose Weight So Take Advantage!

Have you ever noticed it feels just a little easier for you to lose weight during the summer months? You’re not imagining it. Your body is deeply tuned to the rhythms of nature, and summer holds a unique metabolic advantage — one that works with your health goals, not against them. The Science of Seasonal

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You… and Organic Produce

Are You Sure?!  You hear about Organic produce all the time, but is there really a significant difference? A pivotal study conducted by Washington State University (WSU) shed serious light. This WSU study, is one of the largest of its kind. Researchers analyzed 343 peer-reviewed publications comparing the nutritional quality and safety of both organic

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