Stress Reduction & Reframing

Overnight Change & Self-Mastery You Want is As Close As Your Next Thought

Confidence, Self-Esteem Building, Increase Focus, Concentration & Learning, Mood Boosting, Stress Reduction & Reframing /

Your subconscious mind assumes predators, lack of resources, and isolation are ALL eminent dangers to your survival in every moment. This affects your thoughts, beliefs, behavior and your inner conversation in ways you typically never even realize.

Overnight Change & Self-Mastery You Want is As Close As Your Next Thought Read More »

7 Ways You Will Maintain Well-Being Through Stressful Times

Confidence, Self-Esteem Building, Improved Sleep, Increase Focus, Concentration & Learning, Mood Boosting, Movement, Uncategorized /

Stress is here. The Uncertainty of these times creates an underlying tension that absolutely no one fully escapes, because if you’re not personally feeling it ~ it’s a sure bet that someone around you is. Still, you have many ways to ease the tension and I’m going to lead you through just a few of

7 Ways You Will Maintain Well-Being Through Stressful Times Read More »