Programs Tailored for You to Optimize Your Life
Whatever your motivation now – changing your Life Direction, Reducing Stress, Losing Weight, Increasing Your Energy, Food Sensitivity Solutions, Reducing Blood Pressure or Cholesterol, Body Reshaping, Boosting your immune System or Reducing Complications from a current health issue, NuDay offers comprehensive Holistic Health Consulting for athletes, children, teens, men, women & older adults. Here are just a few suggestions for you now…
Metabolic Syndrome
Is this YOU? learn how you can easily…. • Reduce Your Stress
• Reset Your Energy Levels
• Improve Sleep
• Increase Focus & Memory
• Improve Digestion
• Restore Your Moods
Now you’ll be guided thru simple, practical steps to improve Cardio Health & Insulin Resistance, including relaxation methods & eating strategies that you can use immediately to restore balance, lose weight & lose Belly Fat!
Transformative Engagement
Know that your sense of something ‘missing’in your Life ~ or your need to find your purpose now, comes basically from a
lack of passion. When you don’t feel connected to your Life, you lack direction, passion and a sense of fulfillment.
Whether you’re at the beginning, in the middle or near the end, but… still not feeling complete in your journey now towards finding your purpose for this portion of your Life, this Transformative Engagement Program will guide you through a fascinating process of finding clarity and designing your new roadmap.
It’s so important now to reach beyond your personal history or your current circumstances. You will challenge limiting beliefs that stifle your ability to move forward now. Through this Transformative Engagement process, you will gain tools now and a direction that you’ll use for a Lifetime.
Your Roadmap to YOU!
Weaponize Your Immune System
Your 1st and best line of health defense against ANY type of infection now is your OWN aMAzing Immune System.
As a Health & Wellness Practitioner & Covid/Pneumonia Survivor, I’ve been frustrated by the lack of energy, info and focus encouraging people toward better self-care. Let’s OPTIMIZE your health now!
Sports Nutrition
Your car needs clean fuel to run just like you need a healthful sports nutrition plan. Let me show you how to optimally fuel yourself now to maximize your training and conditioning now, and enhance your efficiency. I assist athletes to choose the right carbohydrates to have higher energy levels and both the important foods & healthy natural supplements to increase muscle gain, prevent muscle loss during weight-loss and prevent adipose tissue gain ~ and also design a workout regimen to support your training goals.
Weight Management
Dump dieting forever! Diets don’t work! Focus on health and fitness now , not weight! The number on the scale says nothing about your body composition or your health and fitness status. Look for improvements in your energy, strength, endurance, flexibility, resting heart rate, blood pressure or blood cholesterol levels as your true measures of success now.
Stress ~ Turn Down the Volume
Stress has a very real mind/body/health connection. It can affect you on a cellular level. We tend to ignore it but, long-term stress can lead to a variety of illnesses – headaches, stomach disorders and even depression – it‘s been shown to increase the risk of serious conditions like stroke and heart disease.
Award winning author Jeanne Ricks will guide your understanding that the way you interpret your stress changes its impact and directly affects your health & well-being.
You can’t always avoid stress but, I’ll share with you effective tools to reduce some of its negative effects on your mental, emotional and physical health.
Services We Now Offer
- Webinars On Health & Wellness Custom Designed
- Worksite Wellness Events & Corporate Workshops
- Private Individualized Nutrition Consulting
- Meal Planning & Recipes
- Strategies for Cooking, Meal Prep & Recipe Substitutions**
- Food Allergy & Sensitivity Nutritional Programs
- New ways to deal with cravings & food addictions
- Defining healthy eating plans for school, work & ‘On-the-Go’
- Grocery Store tours
Mention our website offer now & Save 40% – (Your 1st Session Only)
Regular clients receive a 25% discount for new referrals!
