This ‘play’ book contains powerful stress management tools which are based on the latest research and drawn from a variety of proven treatment methods, including progressive relaxation, autogenic therapy, self-hypnosis, visualization and interval training. By building your inner resources to handle and recognize stress you begin to ease into an over-all more relaxed state of being.
Books
Be More – Stress~Less! – This ‘play’ book contains powerful stress management tools.
$9.99
Details easy, step-by-step techniques for restoring calm to body and mind in our highly overstimulated world. It will easily become the go-to source for stress reduction strategies that can easily be incorporated into even the busiest lives.
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